Gym Log Journal

Available on Amazon

A small workout  journal that is easy to travel with.

• Meal Tacker
• Workout Notes
• A log of weights and reps to track how you are getting stronger
• A measurement page to see your changes in this 19 weeks
• Month Tracker to check of what muscle group you worked out to see what you worked out the most
• A goals page to see if you reach you goals.
  
  
• 5.25x 8 in book 
• Matte finish